Do I need to change?

Listen, there is no shame in not wanting to change. It is HARD. It is WAY more fun to imagine or plan how you will go about change.  Humans are not designed for change. So what if you could let go of this idea that there is something wrong with you? What if you embraced that changing is not necessary? Sure, some people have mastered it, but that doesn’t mean it is the only means to get what we want from life. What if, however, instead of focusing on changing, and this idea that you need “fixing” was simply thrown out and you started allowing more joy in your life by adding things rather than taking things away? Who could you be in a few months, a year, 5 years? What can you add this week to your health, relationship, career? sleep an extra half hour, kiss for 5 minutes, set up an e-mail filter system, deep breathe at least once a day? Yeah, it’s that simple. Making it too complicated is another way we keep ourselves stuck. Make it easy, as easy as you can stand it, then start seeing the results.